{"id":20,"date":"2025-12-15T21:19:58","date_gmt":"2025-12-15T21:19:58","guid":{"rendered":"https:\/\/new.afdeling-p.nl\/?page_id=20"},"modified":"2026-02-21T21:36:10","modified_gmt":"2026-02-21T21:36:10","slug":"psychological-coach","status":"publish","type":"page","link":"https:\/\/afdeling-p.nl\/en\/psychological-coach\/","title":{"rendered":"Psychological coach"},"content":{"rendered":"
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What is psychological coaching?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Psychological coaching helps you live more consciously, get a grip on your thoughts and behaviour and take more control of your life. No standard solutions, but coaching that really suits you.<\/p>

Whether you get stuck at work, privately or just want to develop yourself further, coaching gives you the space to grow and take targeted steps. In a safe, open setting, you work on insight, resilience and change using various methods.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Common themes:
\u2714 Increased self-confidence and personal impact
\u2714 Dealing with stress, burnout and tension
\u2714 Communicating more effectively and improving relationships
\u2714 Setting boundaries and increasing assertiveness
\u2714 Coping with grief and loss
\u2714 Leadership and professional development<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\tYou don't have to do it alone. Together, we look at where you are now, where you want to go and what is holding you back along the way.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGet in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What to expect<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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In the coaching process, you work on personal growth and sustainable change in a structured way. We always start with an intake in which we explore your situation, goals and expectations. On this basis, together we draw up a suitable programme, without standard solutions, but tailored to your needs.<\/p>

In the sessions, we combine insights from evidence-based models such as ACT (Acceptance & Commitment Therapy), CBT (Cognitive Behavioural Therapy), body-oriented techniques, systemic work and elements from solution-focused coaching and behaviour change. Boxing coaching can also be used, where relevant, for additional depth.<\/p>

You will not only gain insight, but also practical tools that you can immediately use in your daily life. This is how we ensure movement and lasting change.<\/p>

A course usually consists of 4 to 8 sessions of 1 to 1.5 hours, with follow-up or deepening if required.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Three steps to your first session<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tGet in touch\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\tEmail, Whatsapp me or fill in the contact form on this website!<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tSchedule an appointment\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\tTogether, we will find a suitable time to meet.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tFirst session\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\tWe get to work on your development question or theme.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Wat is psychologische coaching? Psychologische coaching helpt je om bewuster te leven, grip te krijgen op je gedachten en gedrag en meer regie te nemen over je leven. Geen standaardoplossingen, maar begeleiding die echt bij jou past. Of je nu vastloopt op je werk, priv\u00e9 of gewoon jezelf verder wilt ontwikkelen, coaching geeft je de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Psychologische Coaching van inzicht naar actie - Afdeling P","_seopress_titles_desc":"Psychologische coaching bij Afdeling P helpt je om bewuster te leven, grip te krijgen op je gedachten en gedrag en meer regie te nemen over je leven.","_seopress_robots_index":"","footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/afdeling-p.nl\/en\/wp-json\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afdeling-p.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/afdeling-p.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/afdeling-p.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afdeling-p.nl\/en\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":0,"href":"https:\/\/afdeling-p.nl\/en\/wp-json\/wp\/v2\/pages\/20\/revisions"}],"wp:attachment":[{"href":"https:\/\/afdeling-p.nl\/en\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}